Fall Harvest Traditions: Maple Pumpkin Pie Yogurt Breakfast Parfait

04 Oct
Fall Harvest Traditions:  Maple Pumpkin Pie Yogurt Breakfast Parfait

Pumpkin Parfait
Image by Monica Matheny from her blog

There are quite a few pumpkin parfaits out there but this one was relatively simple to make and can also be used as a healthy fruit dip.  This recipe is from

Maple Pumpkin Pie Yogurt Breakfast Parfait

Yield:  2 servings


  • 1 cup Greek yogurt (regular, low-fat, or fat-free)
  • 1/2 cup canned pumpkin (unsweetened, unflavored)
  • 3/4 teaspoon pumpkin pie spice {this recipe uses the Pumpkin Pie Spice I from Oct. 2 post}
  • 2 tablespoons maple syrup (or more to taste)
  • 1 tablespoon ground flax seed (optional)
  • 1/2 to 1 cup lowfat granola {you can also use crumbled graham crackers if you like}
Combine yogurt, pumpkin, pumpkin pie spice, maple syrup, and flax seed in small bowl. Taste and add additional syrup, if more sweetness is desired. Add 1/4 cup yogurt mixture to 2 parfait glasses. Sprinkle on a layer of granola. Add another layer of yogurt and granola. Top with remaining yogurt, sprinkle a garnish of granola on top. Best if assembled right before serving to avoid soggy granola.
Tips for clean and pretty layers:
  1. Use a glass that is relatively wide at the top. Many parfait glasses are tall and narrow, making them harder to fill without drizzling down the sides of the glass;
  2. Add the yogurt mixture a spoonful at a time down the center of the glass, then push it out to the edges of the glass and level it with the spoon; then sprinkle on the layer of granola making sure it is visible around the edges; tap the granola gently with the spoon to close as many air pockets as possible–that way the yogurt can’t as easily bleed into the granola.

Make ahead tip: Yogurt & pumpkin mixture may be combined the day before and refrigerated for faster parfait assembly for breakfast the next day.

Nutritional Info. for 1 parfait (using low-fat yogurt): 213 calories, 2.9g fat, 43.4g carbs, 5.3g fiber, 6.8g protein; Weight Watchers PointsPlus: 6

Fruit dip: This yogurt/pumpkin mixture also makes a tasty, healthy fruit dip.

images and photos from:

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Posted by on October 4, 2013 in Uncategorized


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